Showing posts with label other. Show all posts
Showing posts with label other. Show all posts

Tuesday, June 29, 2010

Running Dresses!!

I just recently discovered Nuu-Muu ... running dresses!  So comfy & stylish.  

Nuu-Muus are designed for maximum comfort and versatility and do not have built-in bras, shorts or panties.  Nuu-Muus are designed short for two reasons: ease of movement and flattery. Due to the side slits, most women will want something more than panties underneath. Wear yours over running tights, biking shorts, yoga pants or your swimsuit. In the winter, layer lavishly over your Nuu-Muu. The skirt will peek out and flatter from underneath. Nuu-Muus are always made in small batches in the USA so you can feel good about your purchase

Barefoot Angie is sponsoring a giveaway of these dresses on her blog, Barefoot Angie Bee.  Jump over and enter!

Tuesday, December 1, 2009

Wednesday, February 11, 2009

Mi Heroe, Salma Hayek

Have you seen this? What an amazing woman!!





ORN: 4 miles at ~34 minutes

Sunday, December 21, 2008

Thursday, December 18, 2008

Sunday, November 30, 2008

You Know You Are a Runner When ...

Admin note: Recycled from my old blog (originally posted March 2006) - and originally discovered on the blog of another runner.

* you spit.
* you have been spit on, and not cared.
* you know carbs are good.
* you have a warm up mix.
* you know the amount of time to digest before you run.
* you know what PR's are.
* you get mad when people dont know what a 400 is, or any distance for that matter.
* you own more running shoes than regular shoes.
* you enjoy running in the rain.
* theres no such thing as too much pasta.
* you can remember a time from a race 4 years ago, but you can't remember your friend's birthdays.
* you know your resting heart rate, maximum heart rate, and exactly what your heart rate is at all parts of your run.
* you love shoes...running shoes.
* you won't drive by any running store without a quick look inside.
* you know exactly how far a kilometer is.
* you read each month's issue of Runner's World cover to cover within 24 hours.
* you drive by a golf course and think what a nice place it would be to run.
* you know splits are something that not only cheerleaders care about.
* your friends know to never call you after 8:30 at night.
* you get up earlier to run on the weekends than you do for school/work.
* you think that the inventor of Powerbar should have his likeness engraved on Mount Rushmore.
* you have hundreds of safety pins scattered around your house.
* you have more T-shirts than a souvenir shop.
* you can't wait for your next birthday so you move into a new age group.
* you check out the running stores for the new styles.
* you know that cotton is not the best fabric for running!
* someone asks you how your run was, you go into a 10 minutes description of every factor of it.
* you could watch a whole marathon and not be bored.
* you think of distances in terms of mile repeats.
* you don't care what the temperature is, 0 and snow or 100 and 100% humidity.
* you can convert miles to km and back in your head in a second.
* people think you disappear into the woods.
* when someone asks you what you did today, you respond with a number.
* you run 2 miles for practice and tell your coach that was a nice warm-up.
* you've mastered the evil eye to give to all competitors before a big race.
* you can eat almost anything and the pounds never show (and your non-running buddies hate you for this).
* you enjoy racing your shadow.
* your wardrobe consists of at least 1/2 race/school team t-shirts.
* your "nice" shoes are your new running shoes.
* you've considered calling your child speedy, prefontaine, bowerman, bullet, unna, olympia, etc.
* you drink water as quickly as a fat child eats cake.
* you look dumbfounded when everyone asks you how long a marathon is. (26.2 miles... duh).
* you don't blink an eye at $100 for running shoes, but you have to think about $100 for any other shoes.
* you save bib numbers in a scrap book.
* you know to the hundreth of a mile how far it is around your neighborhood.
* you don't even bother to use your car to get to nearby stores.
* you look at other people's running shoes to see if they really run....you can tell.
* any parking spot is never too far away.
* you know when all the latest running shoes are to come out-you spend way too much time shopping for socks.
* you know every runner in your community.
* you run a mile in school, you finish at least a lap before everyone else.
* all you can talk about was your run from the day before.
* you think frisbee is the ultimate workout.
* you have a running blog and religiously read running blogs of your friends (most of whom you've never met).
* you check the finish times for your running blog friends and cheer for them states away.
* you have the ability to pee while you run (more for the elite, but still).
* you don't mind squatting behind a bush to relieve yourself during a long run.


My additions:
* you have to convince your significant other that the pain you experience will pass.
* you actually enjoy pushing a double stroller (with the kids in it) up hills.
* you plan your vacations around race events.
* you find yourself upping the anty (a little farther, a little faster...).

Thursday, November 27, 2008

Wishing You All ...

a Happy Thanksgiving!
Admin note: Sweetie colored this turkey for a local newspaper coloring contest a few years ago - she didn't win but I love it! She has always had remarkable eye-hand coordination and it showed even then. I honestly, did not help her!

Monday, November 17, 2008

Shout Out - Get Your Vote Out!

If you haven't already voted - head over to Everyman Tri and vote for Wes - he's currently in 4th place. With your help, he could move up the ranks for Best Endurance Sports Blog for the year 2008.

Thursday, September 11, 2008

America, America


In honor and memory of those who lost their lives on September 11, 2001.

Thursday, September 4, 2008

Running Bibs Wanted

I came across a great activity that my kiddos are both excited about. It is called Running Number Math and incorporates geography, math, writing and art. If you have ever wondered what to do with your race bibs, this is the perfect opportunity to donate them to an educational cause.
I know many of you (like myself) have sentimental attachment to your bibs... if this is true of you, please feel free to send a color photocopy! If you are interested in helping, let me know and I'll email you our mailing address.

Thank you!

Wednesday, July 23, 2008

Catching Up, Catching Pooches & A Family Squabble

Over the weekend, we went home for DH's 20th high school reunion. We started dating when I was a junior in high school, he a freshman at the community college, so I knew many of his classmates, more so than I know my own, actually. We had a good time catching up and even managed to get in a few little excursions.

Saturday morning, I did an easy 5 miles along the course of the Circle the Bay which I will be running in less than 2 weeks. Later that afternoon, we drove down to Bandon to visit with my dad, see the house where I grew up (he is living there again and plans to renovate - after 20+ years of renters, he has a long road ahead of him), and fly kites on the beach.

Sunday, on the drive home, we stopped by Loon Lake (a local favorite) and had an impromptu picnic. We also had an opportunity to play on the beach. It is very shallow and as we were right there with the kids, we didn't even consider life vests. Another young family, however, did. Their boy must have been about 3 or 4 years old. From the moment they arrived in our vicinity, they fought with him. First it was sunscreen. He, of course, didn't want anything to do with the stuff but his mom insisted. She struggled to spray it on him as he squirmed and wiggled.

Their issues continued when she told him to put on a life vest. He said, "No. I not want to wear it." She insisted. He proceeded out into the water despite her. He was only in up to his knees, she could have easily walked out to get him but instead she stood on the shore demanding that he come back and put on his vest. "Trevor Daniel! Get back here this instant!" Just then Dad, I presume, comes down and lays the heavy fist. She says to him, "You deal with him! I've had it!" She returns to the lounge chairs he had set up about 1/2 way up the beach. He goes in and grabs the little guy and forces the vest on him.
The little guy screams. "I hate the vest! I don't want it. I hate you!" My heart goes out the little guy. I myself didn't really see it necessary to wear a vest but as DH pointed out, the parents wanted to lay back on the loungers and not be involved. Once Dad got the vest on, he returned to the lounger himself. The little guy stood on the shore crying. A short time thereafter, Dad gets up and packs the boy off towards the restrooms, I assume for a time-out or a little talk.

Now don't get me wrong. I'm not saying I have never been in a power-play situation with my little ones. I have! I have even shared the big ones with you all here. I try to pick my battles though. I just didn't think this one was the right one. I'm not them though. I don't know their situation. From an outsiders perspective, it just looked as though they didn't want to be involved. Did they try to talk with him about the importance of a vest before hand? Prep him for the inevitable?

When it was about time to leave, we were apprehensive that we would get a melt-down, too. I gave them a choice, "It is about time to go. We have a long drive ahead of us. Do you two want to leave in 5 minutes or 10 minutes?" Of course they chose 10. When a minute remained, I warned them again, "Hey Cuties! One minute and we need to get cleaned up to go."

When time was up, I helped them clean off the sand from their bodies and we walked up to the showers to change. We talked about how fun it was to stop here... something we generally don't do. We usually push through the 5 hour drive without stopping except for bathroom breaks (remarkably seldom!) and occasionally to eat (if we make the drive during meal time). I complimented them both on leaving without fuss. For helping us to get cleaned up quickly. Sweetie responded with, "I want to come back again. I know if I don't cry, you will want to bring me back." Right on! On Monday's long run, I wasn't feeling it. I started off well enough but starting lagging around mile 6. I just couldn't find it within me to push through. I ended up cutting my planned 14-16 mile run down to 11 and change. If it is any consolation, though, here is the elevation chart:
To make matters worse, as I cut through a neighborhood park on the last mile, a large dog began to follow me.

I picked up the pace... he matched me. I cut across the parking area and he got trapped within the fenced ball field. I proceeded across the intersection to my subdivision assuming he had turned back and given up on me but NO! He turned around, back tracked, and caught up with me once again. He followed me all the way home where he took the liberty to get a little refreshment from the sprinkler water that had pooled on a rock in my yard.

My kiddos happened to be outside waiting for me - they always meet me on the front lawn these days, cheering me on the last 10 meters or so - and the dog happily flopped down so they could pet him. He was so nice! I gave him a bowl of water which he accepted enthusiastically and I proceeded to hop into the shower, leaving the garage open so he could depart when he was ready.

Imagine my disappointment when he was still there after my shower. I had a doctor appointment in just 30 minutes. I didn't really have the time to be playing pet detective. I got the kiddos buckled in and asked the dog to jump into the back of the Volvo. He did so efficiently and quickly. If we were to want a dog - we'd want one this friendly & obedient!

I spent about 15 minutes driving around the neighborhood near the park in an effort to find his owner. There were few people out and about... and no one had seen the dog before. I contemplated keeping me in our garage until someone posted a sign but that could take days, weeks... and we'd certainly grow attached (at least the kiddos and I... DH would have had other thoughts!). I thereby opted to take him to the Humane Society.

Even when we arrived, he happily jumped out of my car and walked into the receiving area. The clerks were in the back when I arrived so I rang the bell. As I waited, the dog decided to go have a look for himself. Imagine the surprise of the employees when they discovered a random, strange dog wandering around in the back rooms.

They took my name and contact information. I signed a release. I felt so bummed. I really hope the rightful owner comes to look for him there (he wasn't wearing a collar or tags of any kind - but his fur showed that he normally does). If not, I hope that a nice family seeking to adopt discovers what a wonderful dog he is and chooses him.

~

Tuesday was Masters. I arrived in time to get a solid warmup completed before practice began. 500 m mixed stroke. 400 m kicking w/fins. Another 100 m freestyle.

The drill set (6 x 25 m) was worst stroke... for me (and as it turned out, everyone else in my lane) that is Butterfly. We opted to use fins - thankfully!

The main set was 5 x 300 m freestyle with 1 minute rest interval. My lane opted to do only 4. We just didn't have the time to do all 5. A total of 2350 meters. Solid.

Monday, February 25, 2008

Please Bear With Me

I'm in the midst of updating my web home... hopefully changes will be complete soon.

Friday, February 22, 2008

Running Playlist ~ Thursday Thirteen

I mentioned previously that I had created a new running playlist for use on the treadmill and I've been asked to share. I haven't participated in the Thrs13 challenge for some time so I felt this was the perfect opportunity. I couldn't narrow my playlist to just 13 songs, however, so I grouped them by artist. Some groups/artists just lend themselves to running - perfect # beats per minute. Some are played regularly by the live bands & supporters who line the streets during a marathon to cheer us on through all 26.2 miles.

1. More Than A Feeling & We're Ready Boston

2. Lost Highway, Keep The Faith, Runaway, Have a Nice Day, Who Says You Can't Go Home & (You Want to) Make a Memory Bon Jovi

3. She's A Runner Billy Squier

4. Are You Ready, Thunderstruck, Shake A Leg, Hells Bells & You Shook Me All Night Long AC/DC

5. Hips Don't Lie & La Tortura Shakira

6. Rock You Like A Hurricane Scorpions

7. Cup of Life Ricky Martin

8. Let's Go Crazy Prince

9. You Better Run Pat Benatar

10. Blinded By The Light Manfred Mann

11. Days Go By Keith Urban

12. Hurts So Good John Cougar Mellencamp

13. Run To You Bryan Adams

But that's not all - my long runs are generally 2-3 hours so I certainly need more! Though, I don't generally bring along the iPod when I'm outside and never during races. I'd much rather take in all that is going on around me. So, here are a few more...

14. Hot Blooded Foreigner
15. It's Not Over Daughtry
16. Higher Creed
17. Dream Police Cheap Trick
18. Born to Run & Born in the U.S.A. Bruce Springsteen
19. Takin' Care Of Business Bachman-Turner Overdrive

I'm still tweaking the list - adding to and taking away - finding the just the right mix. Some are a bit slow but are great for the cool-down.


Thursday Thirteen graphic by Samulli.

Saturday, January 26, 2008

A Treadmill in my Future?

DH gave me the okay to buy the Nordic Track 1500 treadmill they have at our local Costco. From what I understand, it is the 2007 model and when they're gone... they're gone. Our Costco has just one. I saw it Thursday when the kiddos and I picked up groceries. We generally keep our checking account balance pretty low so we had to move funds around.... we won't be able to get it until Monday at the earliest. I hope it is still there.

Friday, January 25, 2008

Awesome Movie



I was fortunate to be able to see Spirit of the Marathon yesterday. Originally, I had planned to see it with my sweetie, but he had to work late, so I went with a girlfriend who hopes to run her first marathon in October. It is very inspiring!

If you didn't get to see it - not to worry - there is an encore presentation on Thr Feb 21. Check with Fathom Events for more information.

Wednesday, January 2, 2008

Artist Calendars ~ Another Odd Request

I am on a quest and am hoping that those of you who read my blog may be able to fulfill my needs.

As the new year has arrived I presume that many of you will be discarding your old calendars. If, by chance, you have any that are of famous artists (see sample list below), could you please save them for me! I would, of course, pay for postage.

The exact year is of no consequence as I do not need them to function as a calendar. What I desire are the images of their artwork for use in our homeschool. We study a different artist every 4-6 weeks, focusing on a different piece of work each week. Postcards and Calendars make wonderful references for use in our Art Study Notebook and I would love to build a small resource for future reference.

Vincent Van Gogh
Georgia O'Keefe
Renoir
Claude Monet
Wolf Kahn
Pablo Picasso
Frida Kahlo
Jonathan Green
Salvador Dali
Rembrandt
MC Escher
Boris Vallejo
Leonardo Da Vinci
Raphael
Norman Rockwell
Mary Engelbreit
Kandinsky
Audubon
Edvard Munch
Lassen

Thank you so much! If interested, I'd be happy to share more about our approach to Art Study. :D

Tuesday, January 1, 2008

Saturday, December 22, 2007

Look What My Sweetheart Gave Me


Very Cool!
Now I can shout out to everyone that I am a marathoner. :)




I'll look so official! I feel I need to do a tri now...

I was also given a bottle of perfume (3121) which came with Prince's Planet Earth CD.


My Christmas has been wonderful... and it has only just begun. The kiddos loved their gifts from us and one another. I was surprised that Sweetie enjoyed the Bella Sara
cards most of all. I hadn't realized she liked them so much. Funny how they can always surprise us. :)

DH was quite impressed with his "Choose Your Own Christmas Adventure" .... I had devised a game of sorts similar to the surprisingly popular Choose Your Own Adventure stories from our youth. It started with a challenge and if he chose to accept it, he had to kiss me. If his kiss proved worthy, he was granted the next clue or segment to his gift. All were related to fitness as I know that is one of his goals for the upcoming year. As he progressed through the game, he was given choices;
  • If you choose golf, give me a shoulder massage.
  • If you choose cycling, then give me a passionate kiss.
  • If you choose alpine skiing, give me a hug and grab my bootie.
I believe he got a big kick out of the quest and in the end his adventure will bring him a new bike. He hasn't yet decided on road or mountain, but I'm pushing for road. We'll keep ya'll informed.


P.S. A treadmill is still tops on my wish list but DH and I talked it over and we'd rather wait until Sept/Oct of '08 when the current models go on clearance. We missed the big sales this year. Besides, the new computer was a need while the treadmill is a want. Priorities, right? :)

Friday, December 21, 2007

Postcards From China

Does anyone know how I might be able to get a postcard or two sent to my daughter from China? She is fascinated with the culture and we are currently studying everything we can about the country.

We would like paper postcards with a stamp and everything... not an electronic postcard.

Wednesday, December 5, 2007

Crab & Artichoke Dip

In the spirit of the holidays - and marathon recovery - here is my favorite dip recipe. I usually serve this with sliced bread or crackers.
1 pkg. cream cheese, softened
1 cup mayonnaise
1 garlic clove, pressed
1 can artichoke hearts in water, drained and chopped
crabmeat - according to taste (I grew up on the coast so I always put in a lot of crab)
3/4 cup Parmesan cheese
1/3 cup thinly sliced green onions
1 tsp. lemon zest
1/8 tsp. ground black pepper

Just mix everything and bake at 350 for 25-30 minutes. Garnish with additional sliced green onions and diced red bell peppers (optional). Makes 4 cups (16 servings).



Submitted to Crazy Hip Blog Mamas 'Recipe Rally' on the 5th December 2007.