I only had an hour today due to other obligations & lack of childcare. I thereby elected to do today's CrossFit WOD:
"Angie" as prescribed:
Because of my recent wrist injury & due to the fact that I'm new to CrossFit (just started 2 weeks ago)... I had to make some modifications. I used the lat/high row machine at 50# for the pull-ups, I did crunches for the sit-ups, and I broke up the push-ups (I did 30 after the pull-ups, then I did the sit-ups, 30 more sit-ups, the squats, then the final 40 sit-ups... I also put my knees down). It took me 21:57 to complete the cycle. I'll likely only get slower rather than faster, I imagine, as I slowly decrease the modifications.
Following the WOD, I did 15 min of cardio on the recumbant bike. I always choose the 'cross-country' program because the intensity is varied (1-14) and thereby provides a great workout. I covered 3.03 miles, burned 90 calories, and my heartrate was 141 average/154 maximum. Not too bad for such a short time.
Between my princess's dance & karate classes (we don't normally do both on the same day, but she was making up a dance class she missed 2 weeks ago when we were out of town), we went to the park and she did her own CrossFit for Kids workout.
#3 dumbell thrusters
Her time was 2:58. She was excited to do the routine. She has been routinely sitting in my lap as I review the CF website and view the many exercise videos. I was impressed with her determination. I videotaped one round... I'll post it when I can. :)