I most assuredly will run Eugene again in 2009. I'll use the Peterson Ridge Rumble 30K as a solid training run beforehand as well as a few shorter races (Horse Butte 10 miler + Grin & Bear It 10K). After that... the sky is the limit.
Perhaps I should consider this or this ?? Of course, if I go with the second... I can use this one or even this one in preparation.
ORN: 5 miles: 1/2 mi warm-up; 3 x 1 mile @ Tempo (8:28, 7:58, 8:22); and 1 1/2 mi cool-down.