I did an easy 4.12 miles yesterday afternoon... 42:48 (10:22 mile pace). My legs are still a little sore but boy, did the run feel good. It was a beautiful day and the kiddos stayed home with a new sitter. The kids love him and his mom is in the neighborhood just in case (she does lawn maintenance for nearly everyone in the neighborhood). We've even worked out a schedule for summer... I'm so excited!
I'll be moving my long run to Monday (instead of Sunday) so as to have more time with family on the weekends. DH loved this idea. The sitter will watch the kiddos again on Wednesday. I'll run another 2-3 days during the week and incorporate strength training on my easy days. I also hope to begin swimming again on Tuesdays (recovery).
cool.. you seem to be recovering strong!
ReplyDeleteLooks like you are recovering well. Youll be back to full speed in no time
ReplyDeleteI've been biking and swimming this week insead of running. I'm planning on doing Portland in October- but it has the St John's bridge. Have to work on hills.
ReplyDeletemoving your long run to Monday sounds good! Flexibility is good. I remember doing my long runs on Wednedsay and it worked out perfectly!
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