Training Week 6 of 16

Monday 2/18 (Plan = recovery)
Treadmill. 6 miles @ 54:54 (9:09 avg pace). Recovery.

Tuesday 2/19 (Plan = 10 miles including 8 min TUT)
Treadmill. 8 miles w/ 1 mile at 2% incline (~8 minutes TUT). Time ??

Wednesday 2/20 (Plan = recovery or rest)
Rest

Thursday 2/21 (Plan = 3 mi @ GP 8:30 / 3 x 800 @ C 3:30 / 3 mi @ T 8:10)
Outside: 1/2 mile warm-up. 3 miles @ 25:07 (8:22 avg pace).
Treadmill: 3 x 800 @ (3:31 each)
Outside: 3 miles @ 26:02 (8:40 avg pace). 1/2 mile cool-down.

Friday 2/22 (Plan = recovery or rest)
Rest

Saturday 2/23 (Plan = 45-60 min easy)
Treadmill. 3 miles @ 26:21 (8:47 avg pace).

Sunday 2/24 (Plan = 14 mi long run)
Outside: 7.75 miles @ 1:12:?? (9:24 avg pace).
Inside: 6.25 miles @ 58:56 (9:25 avg pace).

Week Total = 40 Miles