Sunday, January 13, 2008

The Longest Run

I managed to run 6.9 miles today... the longest distance I have covered since the 2nd of December when I finished the California International Marathon. I think I'm back in the swing of things - good thing, because my new plan starts tomorrow!

The weather though has been crazy and I don't have a treadmill. So, it can be very difficult to get my runs accomplished. A girlfriend and I will resume our child swap - so I will have at least one day free (barring illnesses, etc.) plus three days at the gym (2 for Masters/1 for the treadmill). Things are looking up. :)

Today's run covered a ~3.3 mile loop that I did twice. I was aiming for negative splits and I nailed it. The first loop was 28:58 (8:46 average mile) and the second loop was 26:10 (7:55). I'm very pleased - particularly considering that parts of the road were a little icy and I had to be careful. I certainly don't want to fall and break anything again - I think this is one reason I have been less eager to run outdoors this year. I finished off with an easy cool-down jog around the neighborhood (.3 mile).

I am excited about the 2008 race season. I haven't registered for anything yet but there are a number of races that I strongly want to partake in... if training stays on course.

Peterson Ridge Rumble 30K - April 13
Eugene Marathon - May 3
Pole Pedal Paddle - May 17 (triathlon: nordic ski/bike/run or duathlon: bike/run)
Pacific Crest Marathon - June 28
Deschutes Dash Olympic Tri - July 19
Circle the Bay 30K - Aug 2
Prefontaine 10K - Sept 20
Portland Marathon - Oct 5 (I've done this one already so I'd prefer to do Bizz - need to convince the family)
Bizz Johnson - Oct 12
CIM - Dec 7 (Loved it but not sure DH will want to make the drive again - it was rough; distance/snow storm)

hmmmmm ???

9 comments:

  1. Eric was signed up for Bizz in 2005 but got injured at Tahoe Triple and couldn't do it. He's been anxious to do it ever since. However, I don't think 08 will be the year - we've got too much travel on the books as it is. I might do Portland again, it would be my 3rd!

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  2. Great run Makita!

    Your 2008 schedule looks good!

    Keep pressing toward the finish line,

    gaj

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  3. Bizz is pretty but not really a fast race - if you're focused on a BQ, Portland might be a better call. Have a great year, whichever races you choose.

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  4. Yes, yes , yes - The Eugene Marathon. This year they are allowing 2000 entries for the half and 2000 for the Full. It's going to be fantastic!

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  5. Be careful. I watch the weather there on the news and can't imagine you out there running.

    Maybe you should wear ice skates.

    Lilli

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  6. Thats a nice race schedule. Do you use Yak Trax? I've been hearing everyone else praise them.

    Btw.. did you get the pictures? I mailed them last Monday.

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  7. What? Only one triathlon? ;-) Very impressed with THAT kind of negative split. I guess not being able to run outside in a while was some incentive :-)

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  8. P.S. Did you get the memo???

    Check out yesterday's post on blogland book club!

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