It's a challenging course from Ferry Road Park in North Bend through Coos Bay and Eastside to East Bay Drive. The course winds around the bay and returns south on Hwy 101 across the McCullough Bridge back to Ferry Road Park. I was able to create an elevation map on America's Running Routes:
My training plan calls for repeat 800s today (which I'll have to do tomorrow) and again on Thrs (with 3 miles GP & T on either side of the 800s). I should have a sitter for Thrs so I'm going to tweek the plan a bit and do hill repeats instead of 800s. I'll do a 15 mile long run this weekend and then begin a 2-week taper. I'll do my best.