Thursday, December 17, 2009

21 Days

Research shows that it takes 21 days to develop a habit. That's 21 days of going to the gym every day or exercising in some way every day, 21 days to meditation, 21 days to eat healthily, 21 days doing, 21 days of anything.

Today, I vowed to do just that. 21 days of exercising in some way. I vowed to renew my zeal for running. I've missed running. So, I got up and got it done.

4 miles. 38 minutes. (Two 1/2 mile intervals at 8:34 thrown in for good measure) 637 calories.

My goal right now is to just get make into the routine of running 3-4 days a week and strength/core training 2-3x week. All the while continuing to swim 3x weeks.

OSN 12/16 :: 2550m (1050m warmup/12x25m back drill/6x200 at threshold)

1 comment:

  1. Awesome! This is your new mantra. WWWD (what would Wes do?).

    Crap. never mind. You'll never get anywhere that way! ;-)


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