Today, I vowed to do just that. 21 days of exercising in some way. I vowed to renew my zeal for running. I've missed running. So, I got up and got it done.
4 miles. 38 minutes. (Two 1/2 mile intervals at 8:34 thrown in for good measure) 637 calories.
My goal right now is to just get make into the routine of running 3-4 days a week and strength/core training 2-3x week. All the while continuing to swim 3x weeks.
OSN 12/16 :: 2550m (1050m warmup/12x25m back drill/6x200 at threshold)