Saturday, February 28, 2009

More Swimming... Nothing More

OSN 2/25: 600m warm-up; 200m w/ fins; 12 x 25m fly drill; 4 x 75m back; 4 x 25m free descending; 4 x 75m breast; 4 x 25m free descending; 100m cool-down = 2050m

OSN 2/24: 600m warm-up; 200m w/ fins; 9 x 50m freestyle drill; 4 rounds of (25m fly, 50m back, 75m breast, 100m free) = 2250m
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1 comment:

  1. akshayeMarch 3, 2009 at 8:26:00 PM PST

    Nice.. big numbers on consecutive days.

    Sorry for being away from blogland and catching up just now.

    ReplyDelete

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