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Kong took a few minutes to describe the course for a few of us, namely myself, were new to the race (I was the timer last year and failed miserably at the task). I recalled though, that Kris zipped through to the finish in approximately 7 minutes and I thereby opted to use him as my pacer.
We took off and as was expected, several of the younger runners took off right away. I tucked in behind and maintained pace ... picking them off one by one. Within a quarter mile, Kris and I were in the lead. I glanced at the Garmin and it was clear that if I stayed strong, I would achieve my goal of coming in under 7 minutes.
As we approached the finish, I started to sprint hoping to overtake Kris at the line, but he looked behind his shoulder and he, too, picked up the pace. When I crossed the finish, though, the Garmin said .89 miles... not a complete mile so I kept going. The last 1/1o of a mile was slower than what I had averaged earlier but I still managed to reach the 1 mile mark under 7. Garmin read 6:58 for the lap (I kept the timer on to get Sweetie's time... 10:32).
Nice run! Way to go!
ReplyDeleteYahoo! My turn Saturday...
ReplyDeleteI knew you could do it!!! Way to rock it!! ;D
ReplyDeleteRockin! I need to run my miracle mile test again soon. I should be able to break 7 too. It would be fun to try!! LOL...
ReplyDeletenice job!
ReplyDeleteGreat Job! Sound like a fun race. Thanks for participating!
ReplyDeleteCongrats! on the sub 7 Makita!
ReplyDeletegaj
Great job on your mile, got the link from Reid's race report!
ReplyDelete