Thursday, July 26, 2007

Just Logging My Runs

Mon - Swim @ Masters: 650 w/u; 2x300m free, 2x225m free, 2x150m free, 2x75m free
Tue - Rest
Wed - 5 miles easy, average 9:44 pace w/ jogger and temps in mid 80s
Thr - 9 miles: 1/2 mile w/u; 4 miles @ 8:00; 5-10 min RI (water & restroom); 4 miles @ 8:18; 1/2 mile c/d

The 2nd 4 miles of my tempo run today was a little tough. The temps were in the low 80s and I was sweating so much! My tempo runs should be done in about 8:08 so I'm very pleased with doing the first a little too fast and the second a little slower. :)

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