tag:blogger.com,1999:blog-8817310666614000794.post7559587376331496809..comments2023-10-21T02:14:27.750-07:00Comments on Starfish & Coffee: How Is It Done?Ms Evahttp://www.blogger.com/profile/05070039626057590271noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8817310666614000794.post-90496123720655604552007-06-15T07:50:00.000-07:002007-06-15T07:50:00.000-07:00oops forgot the links..!dara marksbbcoops forgot the links..!<BR/><BR/><A HREF="http://www.juniper-solutions.com/dara/?p=59" REL="nofollow">dara marks</A><BR/><A HREF="http://news.bbc.co.uk/sport2/hi/health_and_fitness/4286038.stm" REL="nofollow">bbc</A>akshayehttps://www.blogger.com/profile/12056795074199369977noreply@blogger.comtag:blogger.com,1999:blog-8817310666614000794.post-40399392318029686152007-06-15T07:46:00.000-07:002007-06-15T07:46:00.000-07:00like wes was saying in his comment, you can set up...like wes was saying in his comment, you can set up a virtual partner at the pace you want to keep in the garmin.<BR/><BR/>i bet the stroller is shaving off a bit of time... too bad they dont have a virtual partner with a stroller for the garmin!<BR/><BR/>on ice baths ... i believe its 5-10 minutes. Here's some more info:<BR/><A HREF="http://www.juniper-solutions.com/dara/?p=59" REL="nofollow"></A><BR/><A HREF="http://news.bbc.co.uk/sport2/hi/health_and_fitness/4286038.stm" REL="nofollow"></A>akshayehttps://www.blogger.com/profile/12056795074199369977noreply@blogger.comtag:blogger.com,1999:blog-8817310666614000794.post-85799901732246147382007-06-14T18:26:00.000-07:002007-06-14T18:26:00.000-07:00LOL. You crack me up Makita! Stay in the cold ba...LOL. You crack me up Makita! Stay in the cold bath as long as you can stand it :-) When I check out my Garmin at the end of a run, it tells me I have no freakin idea how to hold a pace! LOL. You can actually set paces in the Garmin, then there is yet another window that will tell you what your pace is. Another way to do is to setup a workout with your virtual partner, then if you stay within 12 feet of your virtual partner, you know you are on pace for your workout. Funny, I always look at that as a challenge and leave VP way behind :-)Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.comtag:blogger.com,1999:blog-8817310666614000794.post-70137670783704877942007-06-14T17:26:00.000-07:002007-06-14T17:26:00.000-07:00Awesome run Makita! Especially w/ the jogging stro...Awesome run Makita! Especially w/ the jogging stroller. You are doing great. You will continue to improve and you will really see it when you run your 5 and 10K races during training. You will amaze yourself.<BR/><BR/>I think the current recommendation on ice baths is 10 minutes, then hop out and go about your business for 10 minutes, then back in for another 10 minutes.<BR/><BR/>I don't have the time to do that, so I soak in the cold water for 15 and call it good.GBhttps://www.blogger.com/profile/03438263015078788527noreply@blogger.com