tag:blogger.com,1999:blog-8817310666614000794.post7279952182467830496..comments2023-10-21T02:14:27.750-07:00Comments on Starfish & Coffee: A Great Swim WorkoutMs Evahttp://www.blogger.com/profile/05070039626057590271noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-8817310666614000794.post-52576878939628718352007-09-17T15:02:00.000-07:002007-09-17T15:02:00.000-07:00I am trying to get out of one of those slumps too!...I am trying to get out of one of those slumps too! Sounds like your swim workout was a good one. <BR/><BR/>I saw fly in high school. I love it, but it has been so long since then that it feels strange when I do it all these years later.<BR/><BR/>Hope your hip is feeling better soon.Pennyhttps://www.blogger.com/profile/07634796286892321194noreply@blogger.comtag:blogger.com,1999:blog-8817310666614000794.post-7530455121489628702007-09-10T18:38:00.000-07:002007-09-10T18:38:00.000-07:00that was such a motivating post! I am so glad you ...that was such a motivating post! I am so glad you enjoyed it!akshayehttps://www.blogger.com/profile/12056795074199369977noreply@blogger.comtag:blogger.com,1999:blog-8817310666614000794.post-8464263176020094562007-09-10T08:01:00.000-07:002007-09-10T08:01:00.000-07:00I like the idea of calculating swimming distance t...I like the idea of calculating swimming distance to running miles! I'll have to remember that one when I start ramping up my swims again.<BR/><BR/>Congrats on an awesome work out!Jess https://www.blogger.com/profile/04319493454447862771noreply@blogger.comtag:blogger.com,1999:blog-8817310666614000794.post-81628109777948531982007-09-09T16:04:00.000-07:002007-09-09T16:04:00.000-07:00Thanks everyone. The swim left me a little tired (...Thanks everyone. The swim left me a little tired (good workout) but re-invigorated and re-motivated. :)<BR/><BR/>Wes - I just multiply my swimming distance by 4 to get an equivalent running distance. It isn't an exact science but a good estimate. When calculating my total running miles for the week, I always include my swim distance as such. It works for me. :)Ms Evahttps://www.blogger.com/profile/05070039626057590271noreply@blogger.comtag:blogger.com,1999:blog-8817310666614000794.post-49815806248908114942007-09-09T13:51:00.000-07:002007-09-09T13:51:00.000-07:00you are totally not alone...i didn't address it mu...you are totally not alone...i didn't address it much in my posts but while i was out sick i was going through major running slump attitude... good for you to get that swim in and i hope your sunday long run is/has gone well!Neesehttps://www.blogger.com/profile/01446569355572698661noreply@blogger.comtag:blogger.com,1999:blog-8817310666614000794.post-28535941561505213652007-09-08T20:53:00.000-07:002007-09-08T20:53:00.000-07:00Nice job on the swim. Great distance. I am so jeal...Nice job on the swim. Great distance. I am so jealous! Although I bought a few books online and I hope to learn a few things in the next month or so! ha!teacherwomanhttps://www.blogger.com/profile/15791382386588836461noreply@blogger.comtag:blogger.com,1999:blog-8817310666614000794.post-88900782661631578722007-09-07T20:52:00.000-07:002007-09-07T20:52:00.000-07:00Great job in the pool! I'm forcing myself out of ...Great job in the pool! I'm forcing myself out of my slump...can't take it anymore!:) Hang in there on the runs and all you can do is give 100%!Jason The Running Manhttps://www.blogger.com/profile/08285357579620813454noreply@blogger.comtag:blogger.com,1999:blog-8817310666614000794.post-26521736373838421932007-09-07T19:56:00.000-07:002007-09-07T19:56:00.000-07:00Look at you, going the distance in the pool. You'...Look at you, going the distance in the pool. You'll be ready for a half ironman soon :-) You'll have to share with me how you determine the "running" equivelent! Nicely done!!Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.com