tag:blogger.com,1999:blog-8817310666614000794.post5838880318497301674..comments2023-10-21T02:14:27.750-07:00Comments on Starfish & Coffee: Have You Ever Set a Goal...Ms Evahttp://www.blogger.com/profile/05070039626057590271noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-8817310666614000794.post-44519147276108367582007-05-06T13:18:00.000-07:002007-05-06T13:18:00.000-07:00Excellent time ... you did way better than your pr...Excellent time ... you did way better than your previous PR. I think you had a great race, and sometimes the focus should be not just on time but on running "good" in a very vague sense. <BR/>Thanks for stopping by my blog! I love yours and do look forward to getting to know you.akshayehttps://www.blogger.com/profile/12056795074199369977noreply@blogger.comtag:blogger.com,1999:blog-8817310666614000794.post-20127319029033442492007-05-06T05:46:00.000-07:002007-05-06T05:46:00.000-07:00I can't sleep so I'm up looking through old e-mail...I can't sleep so I'm up looking through old e-mails and finally took the time to look at your blog - it is great! One more thing I don't know how you fit in, but it is impressive. <BR/><BR/>Of course I couldn't figure out how to leave a comment so I thought I'd just jot a note back. I especially loved seeing your family tree and all of the scrapbooking pages... very inspiring! Thanks for sharing. Still no baby so I should see you later today. <BR/><BR/>Angie<BR/><BR/><BR/>** Posted by Makita on her behalf.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8817310666614000794.post-72694203412119233492007-05-04T17:03:00.000-07:002007-05-04T17:03:00.000-07:00You pr'd by a large amount so that's good. Use the...You pr'd by a large amount so that's good. Use the wondering to motivate for your next one.JeffMhttps://www.blogger.com/profile/16336934310658984170noreply@blogger.comtag:blogger.com,1999:blog-8817310666614000794.post-84630697616178406072007-05-04T15:52:00.000-07:002007-05-04T15:52:00.000-07:00The more half marathons you do, the better you'll ...The more half marathons you do, the better you'll get a setting a pace that is closer to your limits. Hide away those little regrets -- you ran a FANTASTIC race. Learn and grow for next time.<BR/><BR/>By the way, when you archive your blog, do you use this complicated procedure?:<BR/>http://help.blogger.com/bin/answer.py?answer=41447&query=archive&topic=&type=f<BR/><BR/>Or do you have another procedure that's a bit easier?Joehttps://www.blogger.com/profile/03602182138078986641noreply@blogger.comtag:blogger.com,1999:blog-8817310666614000794.post-52429945222355326992007-05-04T11:01:00.000-07:002007-05-04T11:01:00.000-07:00I would be content and happy with with you accompl...I would be content and happy with with you accomplished. You went out there, had fun, and did very well. You might not have enjoyed yourself as much, had you worried TOO much about splits. Nice post.teacherwomanhttps://www.blogger.com/profile/15791382386588836461noreply@blogger.comtag:blogger.com,1999:blog-8817310666614000794.post-50626595924795221112007-05-04T09:09:00.000-07:002007-05-04T09:09:00.000-07:00That's one of the things I learned when doing rese...That's one of the things I learned when doing research on negative splits. If you go out to fast in an attempt to "bank" miles for later, you tend to lose 2 minutes for every one you bank.<BR/><BR/>I think the key thing is to correctly identify the level of effort you can sustain at the beginning to negative split your race. Here I prefer a 50/50 negative split and not negative splitting every mile. Then, you have mini goals of pace for every mile within those halves.<BR/><BR/>You ran a beautiful race. I think I would rather finish strong and happy, like you did, then gasping, dying, and out of commission at the end (kind of like I did :-). I suppose someday soon you will have the chance to test yourself again.Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.comtag:blogger.com,1999:blog-8817310666614000794.post-56737707360092838382007-05-04T08:44:00.000-07:002007-05-04T08:44:00.000-07:00Wow! What wonderful words of advice. Thank you all...Wow! What wonderful words of advice. Thank you all. <BR/><BR/>I suppose this is what brings us all back to the start line, time after time. I'm looking forward to running many, many more races. :)Ms Evahttps://www.blogger.com/profile/05070039626057590271noreply@blogger.comtag:blogger.com,1999:blog-8817310666614000794.post-49210103746584503582007-05-04T08:43:00.000-07:002007-05-04T08:43:00.000-07:00It's something that comes with experience.Everyone...It's something that comes with experience.<BR/><BR/>Everyone has an optimum potential performance in him/her for any given race. If you start too fast in an attempt to "bank time", you will "run out of gas" and lose a lot of time in the late miles. OTOH, if you start too slow, you won't be able to make up the "lost time" in the latter stages of the race.<BR/><BR/>Optimum race performance generally comes from running even splits (effort) from beginning to end and finishing with an "empty tank". That doesn't mean that you would not be able to continue to run or you collapse at the finish line. It means that you would not be able to continue to maintain the pace/effort beyond the finish line. <BR/><BR/>The ability to do that really can't be coached. It's something that you learn through trial and error, and that means analyzing each race performance to identify "mistakes" made that might have cost a little time and corrections to try the next time. It really is an evolutionary process.<BR/><BR/>A good way to develop a sense of pacing is to experiment with it in short races that can run frequently, such as 5-10k. That will develop pacing skills that can then translate to the longer distances, such as HM and marathon, that can't be raced as frequently.<BR/><BR/>Finally, pacing isn't an exact science because of variables that affect the rate of energy expenditure during a race, such as course terrain variation and changes in climatic condition during a race, such as rising temperatures and wind strength/direction. It's an art that you have to practice to "perfect".<BR/><BR/>Jim2Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8817310666614000794.post-32995178686693120452007-05-04T08:42:00.000-07:002007-05-04T08:42:00.000-07:00I think no matter how well I race, if I have not c...I think no matter how well I race, if I have not collapsed at the finish (which I do not) I will always believe that I had a little more left. However, I also believe that the difference btw a great race and a failure can occur by pushing to hard in the beginning and in the middle. For me, my best races have been the once where I followed my pacing plan, even if it felt slow in the middle. <BR/><BR/>I don't believe that I will push so hard that I will not finish - that is too extreme for me, But I do believe it is completely realistic to push too hard too early and hit a wall, making the final part of the race so hard that I can't keep the pace I began. <BR/><BR/>You ran smart, you did great! The runner's high you feel will make you think - I finished so strong, I wonder if I could have gone faster. You may have a faster race in you. The next time, work it the same way (as it seems to works for you) but plans for slightly faster splits faster splits. <BR/><BR/>And one more thing:<BR/><BR/>quote:<BR/>"SillieLillie's Boston mantra, 'Even Effort' (Thank you, Lillie!)." <BR/><BR/><BR/>OMG! Whenever I do my long runs, with a 1/2 mile hill up a very steep causeway I specifically think of SillieLillie and her mantra - "Even Effort". I repeat it to myself all the way the bridge and so far it works for me. (thanks GB)<BR/><BR/>MekaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8817310666614000794.post-58456867124378631552007-05-04T08:41:00.000-07:002007-05-04T08:41:00.000-07:00I don't think that you can find too much fault in ...I don't think that you can find too much fault in a race where you take 17 minutes off a previous PR. Sounds like you had a good day and ran a smart race. Hindsight is great...you know how you felt at the end and now believe you can do better. Sounds like you've earned the right to set a new goal and hat's what future races are for. :)<BR/><BR/>ChiTownRunnerAnonymousnoreply@blogger.com