Neglect & Attention

I've obviously neglected my blog. My mother even inquired, "Why haven't you been posting on your running blog?" I suppose it is because I haven't been running, was how I replied. I've been swimming but who wants to read the repeated workout details when nothing of significance came to mind? I just need to be more attentive, I guess. Afterall, this blog isn't solely about running. It's about me. So, as such, I vow to post more often.

Of note, I have been thijavascript:void(0)nking about running. The weather here has been spectacular and I desire more than anything to lace up my Asics and hit the trail. However, my right heel has continued to plague me. It flairs up after every run and will continue to give me little reminders that it has not yet departed.

I thereby have sought out alternative treatments. I have been seeing an acupuncturist. Thus far, I have had only one session. It was both painful (though very brief) and very relaxing. I'll write more about this experience as I continue treatment.

Until then, run long and strong, my friends.

Practice Cut Short ...

First swim in nearly 2 weeks as Sweetie has been sick and we had guests... The first 100m (long course) and I thought to myself, "Boy. That seems long." I shook it off and proceeded with my warm-up not aware of the planned workout for the day as I neglected to look - sometimes it is better not knowing.

Managed to get in 800m (500 m mixed stroke and 300m w/ fins) before Coach Bob stopped us for announcements. We did 4 x 50m backstroke drill and then proceeded with the main set. There were a lot of swimmers today - tri season is definitely here!

The main set was all freestyle: 400m, 300m, 200m, and 100m. I went out a little fast on the 400 so I stopped after 300 to let a few swimmers past me. Thereafter, I found my niche and felt good behind Scott - good bubbles. :) As we approached the half-way mark on our 200, I caught Scott's feet so I happened to look up and saw a bunch of swimmers getting out. I thought, "How odd! Why is everyone getting out?" Scott kept going but as I touched the wall, the others indicated we needed to get out on account of lightning.

Darn! Just when I was getting into the comfort zone. Proof that a solid warm-up is a good idea before any swim or run!

In the end, I completed 2000m - I'm pleased. Now I just need to stay focused and stick to a plan! I think I need to register for something to keep me honest.