Friday, November 30, 2007

Snow Storm ~ Photo Friday

We first moved into this house a week before Christmas in 2003. We went to the coast for the holidays and returned home on the 26th. That night, a snow storm came in and deposited at least 2 feet of snow. Fortunately, we had come home when we did.

It is not possible to see in the pictures, but there are 3 steps rising up to the front and back porches that are submerged beneath the snow. We haven't experienced snow fall like that here since.

Submitted to Crazy Hip Blog Mamas 'Photo Friday - Storms' on 30th November 2007.

Thursday, November 29, 2007

A Few New Scrapbook Pages

The Kiddos with Lightening & Matter at California Adventure

My brothers and I in 1989 ?

Sweetie's Adorable Toes


Check out the slideshow in the left side column for more! :D

Last Day of Speedwork

... for awhile, anyway.

As snow had fallen, I chose to do today's workout on the treadmill at the gym...4 x 400m at 1:42 (or 6:48 pace).

1.5 mile warm-up at 8:57
4 x 400m = 1:41 (6:44 pace), 1:41 (6:44), 1:40 (6:40), and 1:39 (6:35).
1.5 mile cool-down at 8:53

RI = 1/10th of a mile walking
4.5 miles total

Feeling strong.

:D

Tuesday, November 27, 2007

Since My Last Recorded Run...

Over the Thanksgiving holiday, I managed to get most of my workouts completed. We were on the coast with family and the weather was beautiful so I switched the plan around a bit.

On Thursday morning before our annual turkey and prime rib dinner, I did my long run. My plan called for 75 minutes. The loop I selected covered 7.34 miles when I returned home and I finished it in 1:09:40.... just shy of the 75 prescribed minutes.

Friday, I did an easy 5 miles at a 9:04 pace (45:30). On Sunday, I intended on doing Thursday's normal tempo workout (same one I did today, actually), but it was freezing cold and I felt like relaxing at home with the family - picking up the house, etc.

Monday, I swam with Masters as usual. After the 450m warm-up, we 'climbed a ladder' (50, 100, 150, and 200m) and then back down. I followed it up with a 150m cool-down for an even 1600m (4 running miles).

Today's workout was great! The plan called for 2 miles at T (8:00), 2 x 800 at C (3:37) and 2 x 400m at SI (1:42). My results were:

1 mile warm-up at 8:48
2 miles at 15:17 (7:38 pace)
2 x 800 at 3:36 and 3:37
2 x 400 at 1:40 and 1:34
.65 mile cool-down at 6:12 (9:33 pace)
5.15 miles total

I'm very, very happy that I hit the pace goal for all the intervals today. Yippee!

I'm Excited!

I'm excited! I recently entered my post about Sweetie's Magical Fairy Adventure birthday party in a blog writing contest at Crazy Hip Blog Mamas. My entry was selected as the winner! My award? A free projector rental from Projector123.com. They stock projectors that are easy-to-use and arrive with a step-by-step guide to the set-up process. A 24-hour support line provides immediate technical assistance if needed. Fortunately, I need not utilize the prize immediately; I can take time to plan my party the right way. I am hoping to have a outdoor movie celebration in the early summer - perhaps as a part of my birthday in May. :D

To celebrate my win and share my happiness - I am also excited to participate in the Pay It Forward (PIF) exchange! Thank you, RadicalUnschooler, for the great idea! :D

I will send a handmade gift to the first three (3) people who leave a comment on this post requesting to join this PIF exchange.

The only thing you have to do, in return, is pay it forward by making the same promise on your blog.

I'm sure most of my readers recognize that I am an avid scrapbooker. What you may not know is that I also enjoy making jewelry with beads, baking, etching in stone, creating biological illustrations (colored pencil, stippled ink, etc.), weaving pine needle baskets, and more.

So, if you're interested in receiving something I have handmade, leave me a comment and a similar post on your blog.

Enjoy! :D

Wednesday, November 21, 2007

Happy Thanksgiving Friends & Family

"It is therefore recommended... to set apart Thursday the eighteenth day of December next, for solemn thanksgiving and praise, that with one heart and one voice the good people may express the grateful feelings of their hearts and consecrate themselves to the service of their divine benefactor..." Samuel Adams, November 1, 1777. Adopted by the 13 states as the first official Thanksgiving Proclamation.


May your stuffing be tasty,
may your turkey be plump.
May your potatoes 'n gravy
have nary a lump.
May your yams be delicious,
may your pies take the prize.
May your Thanksgiving dinner
stay off of your thighs.


Wishing you peace & plenty this holiday. Happy Thanksgiving, everyone! :D


Tuesday, November 20, 2007

Medley & Speed Intervals

This week has started out quite fun and looks to get even better. Workouts are short and sweet.... but intense.

Monday
-
warmup:
400m + 200m w/fins + 100m butterfly w/fins
main set:
150m free
100m IM
150m free
100m IM
150m free
2 x 100m IM
150m free
3 x 100m IM

I actually attempted the butterfly leg of the IM this time around. I've always subbed free in the past because I've never been able to do it. It sure takes a lot out of me though. Coach says, "You do a good job of faking the fly. Get your arms out wide, don't bend your elbow." I'm working on it. I am actually looking forward to a fly clinic in Jan/Feb.

Tuesday -
warmup:
1 1/2 mile warm-up @ 8:58
4 x 400m @ 1:38, 1:46, 1:48 and 1:48 (1 min RI between each)
2 x 800m @ 3:42 and 3:47 (2 min RI)
4 x 400m @ 1:49, 1:43, 1:46 and 1:42 (1 min RI)
1 mile cool-down @ 9:21
6 miles total

Wednesday -
rest

Thursday -
5K Turkey Trot / Fun Run - it's very low key, no timers

Friday -
2 miles, 2 x 800m C, and 2 x 400m SI

Saturday -
rest

Sunday -
75 min

Sunday, November 18, 2007

Wet Wet Wet

I didn't run on Tuesday due to my head cold... thought that I would make it up on Saturday but that didn't happen. I spent the day with the family chillin' and relaxin'. We did manage to get out of the house though and went to a movie, Bee Movie. Very cute! We all enjoyed it ... albeit for different reasons - DH took a little snooze. :)

This morning I headed out in the rain for a 13 miler. I planned to do 7 and then return home to 'pick-up' my running partners. Despite the downpour, the family accompanied me for the final 6. The kiddos were comfortably bundled beneath a fleece blanket in the bike trailer - not a drop on them. Fortunately though, the rain let up for the second half and so DH was relatively dry himself. I, on the other hand, was soaked to the bone.

I was very pleased with my effort today. I averaged an 8:53 pace and thereby finished in 1:55. I felt good and strong the entire time. I soaked in a cold bath (even though I was already cold) for about 10 minutes, dried off, made everyone lunch, and then took a warm shower.

I really don't know what to expect for the CIM. GB ran it last year and provided this description, "It's got small rollers in the first half where the total of them might fatigue you if you run them too fast, but if you pace yourself you will get through them fine. No sharp inclines. There is one incline around mile 18 I think that you'll feel in your legs, but it's not super long so you recover fast. The 2nd half is very flat and if you've paced right, you can literally race the last 10K or even more. It's really a great course. The last stretch heading toward the capitol seems to go on forever, but just keep going and DON'T focus on the street signs. Just focus on your run and the people cheering for you!"

I printed out pace strips for both a 3:44 (~8:35 min pace) and a 3:55 (~9:00 min pace) finish. I don't know. My primary goal is to enjoy myself and finish. Yet, a part of me really wants to try to qualify. I keep waffling. I wasn't able to follow my training plan as closely as I had intended. Life happens. I'm thinking that I'll try to do 6-7 miles or so at a 9:00 min pace and then 13 at 8:40... racing the last 10k at 8:30 if it is in me. Just play it by ear or whatever. I don't know.

Friday, November 16, 2007

I Bonked

The plan for Thursday was 4x1 mile intervals at cruise pace followed by 2x800m at speed interval pace. I decided to do the workout at the gym so I could run sans jogger and use the treadmill (which helps keep me on pace). I am following the Runners World Advanced Marathon Plan. It defines the workout as follows;

Cruise Intervals
For 9-min MGP, run 8:07 (1 mile)... For 8-min MGP, run 7:14 (1 mile), 3:37 (800).

Speed Intervals
For 9-min MGP, run 3:50 (800)... For 8-min MGP, run 3:27 (800).

My original goal was to run a Boston qualifying time. In other words, an 8:30 MGP. I am not certain where I came up with my numbers, but I went into the workout today with the intention of doing the mile intervals at 7:20 and the 800s at 3:27. I should have recalculated my paces...

I started with a 1 mile warm-up at 8:49. A solid pace. I did the 1st mile interval at 7:19 and rested for 2 minutes. I started the 2nd mile at 7:19 but slowed to 7:24 just after the half-mile. I was really fatigued - heavy breathing, high heart-rate - so I took a 3 minute rest and resumed the workout.

I started the 3rd mile interval at 7:24 but opted to stop at the half-mile mark. I couldn't breathe well, my heart was racing and certainly didn't want to collapse, so I played it safe. I rested 2 minutes and did another 800m (1/2 mile) at 7:24 or 3:42. I took a 2 min RI and then I attempted a full mile at 7:30. Half way, I slowed to 7:41. I decided to call it a day - I was beat. I did a 1 mile cool-down at 8:49 and hit the showers.

[On a side note, they really need fans directed on the treadmill - I was sweating profusely - I'm sure those around me were not amused and would probably list me as a factor contributing to their Run Rage.]

I looked up my pace on McMillan and believe now that my paces for the tempo & speed workouts have been too aggressive.... even for my original BQ goal. As the weeks have progressed, I have modified the plan and my goal... I simply neglected to also modify the paces, I've modified only the distances. It is no wonder I haven't been able to maintain the pace for the full distance and thereby why I'm always cutting a mile or two off the prescribed plan.

Anyway - I've been battling a head cold this week as well. I took Tue and Wed off to rest/recuperate. Now this morning, I feel worse than I did on Mon evening/Tue morning. Huh?! I still plan to swim today, though. I'll keep you posted. :D


Thursday, November 15, 2007

The Sweetest Thing

Yesterday morning, shortly after the kiddos awoke and as I was preparing their oatmeal as requested, I informed them of our plans for the day. This is our typical routine as we begin each day - a system that I have found works to alleviate potential disgruntled feelings and at the same time, hold off some of the eagerness and excitement for more enjoyable endeavors. I don't know about you, but I find it a little annoying when little people repeatedly ask, "How much time until we go swimming?" "How much time until Jessi & Maggie come over?"

I explained that we didn't have any errands or appointments. I announced that their two best 'boy' friends would be coming over for a play date (their mommy had an appointment) after lunch. Before they arrived, however, I wanted to get in a medium run. Sweetie says, "Not now, right? It is frosty outside." I assured her that I would wait until it warmed up and I even suggested packing their lunch so they could eat 'on the run'. She liked this idea and resumed coloring in her princess activity book.

As the day progressed, we got involved in reading a number of books about the moon (our current thematic focus) and doing a few short activities. They kiddos were playing well together (unlike yesterday) and I was enjoying their comraderie. Around noon, I asked what they would like me to prepare for lunch. Sweetie looks up, again from her coloring book, and inquires, "What about your run, Mama? We didn't go for your run yet."

"You're right, Sweetie. I kinda changed my mind. I am not feeling it today and am still trying to kick this head cold."

"Oh. That's okay. I like it when we don't do your runs sometimes. Like when we are busy and have lots to do. But you should do your runs. I know it is portant for you," Sweetie said.

Now isn't that just the sweetest thing? I originally started running to shed the pounds I had gained during my two pregnancies. However, I also wanted to show my children that eating healthy and taking care of our body is very important. I wanted to model determination and the will to succeed, despite occasional set backs. When we fall, we get up, brush ourselves off and try again. That anything is possible if you set your mind to it and want it strongly enough.

Some may think that I spend all my time running, training, and thereby seeking out childcare for my children. They may say that I neglect them and that Buddy's recent expulsion is a result of him crying out for attention. I have to say that these individuals do not know the real me.

As a stay-at-home mom, I chose to give up my career (one I was very dedicated to - I love teaching) to be at home with my children. DH is a hospital administrator so he works long hours... I am with my children 24-7. I am their mother, their nurse, their coach and referee. I am their friend, their chauffeur, their confidant and teacher.

I recently made the decision to home school my children knowing full well that this would require even more from me. In the summer months, I frequently hear parents say, "Oh, I can't wait for school to start." That isn't me. I look forward to the days ahead when we can cuddle up in bed together and watch movies because we feel like it. I relish the days when we explore the wooded areas in our community and we each make a discovery... finding a caterpillar nibbling on a leaf or a bird's nest that has fallen from the tree. I love hearing them make connections and enjoy talking with them in the car about synonyms. These are learning opportunities and they happen everyday. I take advantage of each and every one that I am given.

We are all individuals and we thereby make decisions based upon our own experiences and needs. Our desires to do the best for ourselves and our children. We all have our own endeavors that we enjoy... hobbies or past times that provide us with a means to relieve stress or rejuvenate our bodies and spirits. These avenues of diversion are what make us unique and interesting as individuals. It is, in part, who we are and is extremely important in order to maintain a whole, healthy individual.

I have learned over the years that running provides me with everything I need to be a good mom. It is my outlet when I am frustrated or angry. I hold nothing back. In return, it gives me energy and provides me strength. Running keeps me grounded. It rejuvenates my soul.

Wednesday, November 14, 2007

Swim Clinics ~ A Review

I have attended 3 swim clinics in the past month, each one focusing on a different stroke; breaststroke, breaststroke and freestyle. I have enjoyed each and look forward to taking the fourth and final clinic, Butterfly, in early '08.

We are given about 10-15 minutes to warm up and then we are asked to swim 25m at 80% speed, one swimmer at a time. Coach isn't interested in seeing what we can do when we take our time and focus on our best form, he wants us to go out and swim the stroke as we normally would. As we do so, he films each of us. When the front swimmer reaches the wall, coach repositions the camera and invites the next swimmer to go.

Upon completing your 25m swim on camera, we can go in and change. We then meet in a small multimedia room where coach sets up the camera to playback on a television. Again, we take turns sitting in the 'hot seat' as coach points out all our strengths (if any) and our areas of weakness. We are encouraged to take notes and highlight the 3 areas of most needed improvement.

It is a little very embarrassing. For me, the push off is particularly funny because I have never been shown or taught how to do it properly. The following lists are the areas I'm to focus on for each stroke:

Breast
  • Lengthen arms - shoot them forward ("trace the pizza and slice it quickly")
  • Head down
  • Bend elbows more and lift head after hands come apart (as I'm tracing the pizza)
  • Push hips down when skulling (teter totter)
  • Heels up more / knees tighter
Back
  • Streamline first and then push off the center of the wall (rather than near the top)
  • Look up/head back --> toes closer to surface
  • Arm wrestle, then push down (S curve, arms at right angle at shoulder)
  • Stretch with shoulder, reach far
Freestyle
  • Don't cross hands (left) in front of face
  • Right hand slices in too deep
  • Keep high elbow position: extend, position (rotate thumb down, elbow up), pull
  • Slight back arch (noted at push off), pull belly in
Coach had a lot of good things to say about my freestyle form.... thought I'd document that here as well.
  • No breath on 1st stroke - maintained good parallel body streamlining
  • Good rotation
  • Good timing (quadrant)
  • Good floppy feet ("for a runner"), almost to surface
  • Good eye/head position (almost too far)
I make a lot of newbie mistakes. I should've taken these clinics last year when I was just getting started. Or perhaps lessons. I just didn't enjoy swimming as much then. The clinics have really helped me with my form. I can feel a difference during practice - I feel more streamlined and seem to have more power. I am much more confidant and comfortable in the water now.

A few of my dedicated readers have asked about a triathlon. I have to admit that I would really like to at least give it a try. I have a feeling though that I might discover another love and then decide I need a road racing bike. I'll cross that bridge when I come to it, I guess. There are a couple of sprint and Olympic distance triathlons here during the summer. I will certainly look into it. If I can convince my girlfriend to do it with me... well then, I'm sold. :)

OSN: Mondays swim was very therapeutic after the 20 miler the day before. I managed to get a 400m warm-up in prior to the backstroke drill (10x25m). Thereafter, the main set involved building from 50m to 250m PULL and then coming down from 200m to 50m.

I loved the pull set as I was able to let my legs just float behind me. I was so tired and even contemplated cutting back on the second 200m for there was quite some distance between me and the next swimmer. I pushed through though and finished the whole set. Yeah!

ORN: Later that afternoon, I came down with a head cold. Yucky, groggy, congested. Tuesday is a typical run day - however, when my swap partner (a neighbor friend has my 2 kiddos over for a playdate and I return the favor on Thursday) called to say her girls were sick - I was admittedly pleased with the turn of events. I thereby decided to make Tuesday a rest day and hopefully get over this cold. I'll plan to run Wednesday and Thursday.... swim again on Friday. Then an easy recovery on Saturday and long on Sunday (just 13!).

Saturday, November 10, 2007

The Week in Review

Monday ~ Masters Swim Practice

450m w/u and 100m w/fins
8 x 25m breaststroke drill
3 x [ 4 x 75m breast/back and 4 x 25m freestyle ]

Tuesday & Wednesday ~ Rest

Not originally planned as rest but family comes first!

Thursday ~ 8-10 miles w/ 6 min total uphill time

I headed out with the kiddos in the jogger... a bit of a head wind and thus ended up doing 7 miles with about 8 min total uphill time. Average pace was about 9:3 something.

Friday ~ 4 x 1 mile at cruise pace (7:20) and 2 x 800m at speed interval (3:27)

Again, I took the kiddos in the jogger. I knew from the start that I wouldn't be able to hit hte target pace. I even contemplated doing 7 miles at a comfortable pace instead but decided against it. I figured I'd push myself as hard as I could and see what pace I ended up with.

The first mile was 7:47. The consecutive miles were 8:06, 8:06, and 8:17. Not too bad, I suppose. I opted not to do the 800s even though I was feeling strong... just felt like calling it a day so I finished up with a 1 mile cool-down. I keep doing this ... cutting my runs back slightly from the prescribed plan. Certainly not what I should be doing to qualify for Boston. But then, in the past month or so, I have lost a bit of my drive to qualify. My focus now is more on having a good time and most certainly, getting a PR.

Saturday ~ 4 miles easy

Sunday ~ 20 miler!

I am actually looking forward to this one - unlike my reluctance and slight dreadful feeling going into the 18 miler last week. Funny how that is, isn't it? I plan to run the same route as last week, adding just one more mile before the turn-around. I'll take-in gels at miles 6, 12 and 18. Last week I held off until mile 9 and I think I waited too long.


~~~

My long run on Sunday turned out very well. At the 10 mile mark when I turned around, I thought I might be able to continue to average a 9:00 min mile pace. However, the return involved quite a bit of climbing into the wind... my pace averaged out to 9:48 in the end.

My 5 mile splits were:
44:58
44:27
51:12
52:06

I'm very pleased. My primary goal now for CIM is to finish under 4:00 hrs. I am confidant that my training will prove I can do it if all cards fall into place. :)

Thursday, November 8, 2007

Toy Recalls ~ Thursday Thirteen


Toy recalls have been all over the news the past few months...
  1. Dora the Explorer Fisher-Price (a subsidiary of Mattel) voluntarily recalled nearly one million Dora products sold between May and August 2007 because of toxic lead levels in surface paint.
  2. Cars Mattel also recalled more than 250,000 toy figures of Sarge -- the popular character from Disney Pixar's Cars -- because of excessive lead paint levels.
  3. Batman Mattel recalled six different types of Batman and One-Piece action figure sets this August -- totaling about 345,000 pieces -- sold between June 2006 and June 2007, because of potentially dangerous magnets.
  4. Polly Pockets Mattel pulled more than 50 different types of Polly Pocket play sets sold from May 2003 to November 2006 (about 7.3 million altogether) because of dangerous magnets.
  5. Barbie & Tanner Two different types of Barbie and Tanner sets, sold from May 2006 to August 2007, also contained dangerous magnets (in the pooper scooper!) -- about 683,000 items in total.
  6. Doggie Day Care Loose magnets in about 1 million Doggie Day Care play sets prompted Mattel to recall more than 10 different types of items sold between July 2004 and August 2007.
  7. Barbie Accessories About 675,000 various Barbie accessories were found to have too-high lead paint levels; in September, Mattel recalled seven different items that were sold between October 2006 and August 2007.
  8. Geo Trax Two different Geo Trax locomotive toys were also found to have excessive lead paint levels; Mattel recalled about 90,000 of them sold between September 2006 and August 2007.
  9. Easy Bake Oven Nearly 1 million of these classic kid favorites were recalled in July because of burn hazards; Hasbro received hundreds of reports of children getting their fingers caught in the oven's opening. The products were sold from May 2006 through July 2007.
  10. Thomas and Friends After lead was found in the paint of more than 25 different types of wooden trains and accessories, nearly 1.5 million Thomas & Friends products (sold between January 2005 and June 2007) were recalled this June.
  11. Graco Soft Blocks Tower Toys The plastic covering on these activity center blocks can detach and pose a choking hazard to babies, prompting Graco to recall about 40,000 of the tower toys found on its activity centers (once the blocks are removed, the activity center is A-OK for baby to use, the company says). Products were sold from February 2005 to December 2005.
  12. Sesame Street Fisher-Price (a subsidiary of Mattel) voluntarily recalled nearly one million Sesame Street products sold between May and August 2007 because of toxic lead levels in surface paint.
Among many, many others.... Now, the latest popular toy to join the list is my daughter's current favorite:

13. Aqua Dots Over the past couple of weeks, Sweetie has been playing with Aqua-Dots constantly. If I were to guess, I would say she has created about two dozen different designs. She absolutely loves this new toy and has even said, "This is the best toy ever! I just love them so much."

Past recalls haven't really concerned me too much. We don't have the toys that have been pulled from the shelves. Sweetie has a large collection of Polly Pockets and Barbies but none have the magnets that are the focus of the recalls. Buddy has a large collection of Thomas the Train trains - but not the wooden ones with lead paint. He also has numerous Geo Trax locomotives but they are older ones.

Besides, the lead paint recall hasn't really caused me too much concern. I'm sure we played with toys that had lead paint when we were children... as did our parents. To ingest lead paint, it is my assumption (perhaps ignorant or naive) that the child would have to gnaw on the toy quite extensively. Neither of my kiddos put their toys in their mouth anymore.

However, the Aqua Dot recall really scares me. The tiny beads look a lot like candy. I've seen Buddy put a few in his mouth. I stopped him immediately (before I even knew of the recall) and we talked about the dangers of ingesting things. I haven't seen him do it since but there is still a chance.

I shared with Sweetie the dangers of the toy and read one of the many articles on the web about the potential hazards. She became very sad. "But I don't put them in my mouth. Do we have to throw them away? I can tell you if Buddy comes over when I am playing with them. Why didn't they know this before they sold them?"

I feel for her, but this recall really scares me. Check out the link above to learn more.


Get the Thursday Thirteen code here!



Wednesday, November 7, 2007

A Good Discussion

I had a discussion yesterday with the Living History director about our participation in the program. During the winter months, it is particularly difficult to keep little ones entertained, particularly active boys like Buddy. He is also at a developmental stage whereby he reacts physically, rather than using words. As his vocabulary skills increase, he will become more comfortable using his words to express himself.

The kids and I are thereby going to take a break from Living History for a few months and revisit the opportunity in the spring/summer, when the weather is warmer and there is more activities for all to be involved in (gardening, washing clothes, scrubbing the porch, stacking wood, etc.).

Last year this wasn't an issue because it was just too cold for anyone to be at the cabin - let alone small children. Now that the stove is operational, it brings in new challenges that we need to address. We all enjoy the program tremendously and look forward to 'working at the cabin'. I am pleased to have had the opportunity to talk with the director and explain my perspective.

When the time is right, we'll return to 1880. Until then, we'll continue to work on communication skills. :)

Monday, November 5, 2007

Making the Headlines, Today

Paula Radcliffe - Just months after the birth her daughter, who wouldn't be impressed by her win Sunday at the NY Marathon? Congratulations, Paula! :)

Lance Armstrong - He's all over the headlines for his PR of 2:46:43 at his 2nd consecutive NY Marathon... but this one is all about who he is kissing.

Katie Holmes - I have to ask, though, do we really care that she is wearing heels the night after she finishes the NY Marathon?

~~

In regards to my own training, I did Masters today (I *heart* swimming after my long runs). It was a tough one and my lane didn't even have time to finish the prescribed workout.

8 x 25m breaststroke drill (odds, double push; evens, focus on timing of head / hands)
4-6 x [ 4 x 75m not free; 4 x 25m choice, descending]

My lane opted to do breaststroke for the first set of 75s, backstroke for the 2nd set, and back/breast alternating each 25 for the 3rd set. We didn't have time to do the 4th and chose to do freestyle for all the 25s. None of us are very good at the butterfly.

With a 450m w/u and 100m w/fins... my total for the day was 1950m (roughly equivalent to 5 miles). I'm certainly happy with those numbers ... and my muscles feel rejuvenated after yesterday's 17 1/2. I'm actually looking forward to Sunday's 20 miler - hoping to post a better average pace.

Sunday, November 4, 2007

Dedicated to Ryan Shay

I managed to put in 17.5 miles today.... although my modified plan called for 18. I figured since next weeks calls for 20 - this was a happy medium. Since DH is out of town, I didn't want to attempt that distance with the kiddos - particularly since Sweetie's shoulder is still hurting her (we did 4 miles together yesterday and she complained when I went over bumps) and to top it off, they've both developed a croupy, yucky cough. There is just no way I could expect them to sit in the buggy for 3 hours! I therefore hired a sitter - a neighbor girl who the kids adore - too bad she is in school during the weekday - I'd love to work out something on a regular basis.

To pass the time, I called my girlfriend and my in-laws, in turn. As I talked with the two of them, I managed to cover about 7 miles and thereby, ran 'alone' only on the return (an out and back route). My cell phone has become my 'virtual running partner' as I so seldom get to run with others. At 8.9 miles, I refueled with a HammerGel and then headed home.

Much of the course is uphill on the return. To add to my fatigue, I had to run into the sun, which added to my thirst. I kept telling myself it was better than running into the wind. I ran out of water in my Camelbak with nearly 4 miles to go. I was parched. Fortunately, I saw a woman bringing out her garbage can for pickup tomorrow and she was kind enough to let me refill it. It tasted so sweet!

When I got back to our neighborhood, the route was slightly shorter than I anticipated. I originally planned to run around the loop in front of our house once - but decided to call it a day at 17.5. My legs, feet and back were achy. I didn't think 1/2 mile would make much difference. I don't want to over-train and risk a serious injury. When I returned home, I ran a cold bath and soaked for as long as I could endure.

~~
I was saddened, however, when my FIL informed me that Ryan Shay collapsed and died during the Olympic Trials yesterday in New York. I hadn't yet read the paper and was shocked when he told me.
It always hits home when a fellow athlete dies, especially while running. But the death of an elite runner during a major competition is a rare and startling occurrence. I therefore dedicate my long run, today, to Shay. He was 28.

Halloween Photos

With all the drama that occurred on the 31st, I am a little late getting this posted. This picture was actually taken on the 27th ... we took only a few on the 31st and Sweetie is absent in most as she opted to not go trick-or-treating. Her shoulder was hurting her pretty bad and she just wanted to stay at home a color. Which was fine with Daddy as he had lots of work to finish up before his departure on Thur morning for Palm Beach , Florida (work conference). On the other hand, Buddy had a great time! His costume garnered many comments from the parents of other trick-or-treaters who came into the neighborhood especially for this evenings festivities. He loved running up and down everyone's drive way and knocking on the doors. He even managed to say "Thank you! Happy Halloween!" to most everyone. We went around the loop just once - hitting about 16-18 houses. Buddy's little pumpkin was full of candy and when we returned, he was gracious enough to share half of his loot with his sister.

Thursday, November 1, 2007

Scary Halloween

The kiddos and I were at the Homestead yesterday. It was just us as the lead staff member was out ill and the other volunteer was away on vacation. All was going well... Sweetie was practicing spelling words as I spun each of them around. As they awaited their turn, they were standing on a table - the right height to give them a hug and spin. We'd done this a few times and stopped briefly as a visitor asked a question. I was standing right next to them and in my peripheral vision, I see Buddy step next to Sweetie in an attempt to hug her or tickle her as they had been doing previously. Everything happened so quickly but the next thing I know, Sweetie falls head over heels to the ground, landing on her shoulder.

She cried for a couple of minutes and I believed all was well again until I went to lift her onto the bed. In doing so, I unknowingly put pressure on her forearm and moved her shoulder up...which caused her to scream in pain. We packed up and headed home.

I tried to get in to see our pediatrician yesterday but there were no openings so we waited until this morning. During the evening, she kept it held closely to her body and didn't want to change her clothes as it would require moving her arm. When she thought about it or if her shoulder was touched, she would cry. Otherwise, if distracted and involved in something (AquaDots, playing with a girlfriend at the Halloween party across the street, etc.) she was fine. I even caught her using her arm on occasions.

This morning, she showed me how she could lift her arms above her head and outstretch them in front of her. "I can go to Karate!" she exclaimed with excitement. She seemed to be fine - just a little tender to the touch. There isn't even any bruising visible.

The doctor confirmed my suspicion and said to continue administering ibuprofen, occasional ice packs, and lots of love. She should be fine by Monday. She felt that the injury was mostly to her collar bone, and if in fact broken, there was nothing they could do anyway. It would heal naturally on its own. If she doesn't feel better by Monday, then we are to give her a call and we may do x-rays then. Watching Sweetie, though, she's been improving little by little already. I am confidant she be fine.

When I returned from the clinic, I received an email in which the Living History director has asked that we pull out of the program. I want to state that I completely understand where he is coming from. However, I have been volunteering at the museum for nearly 4 years. I would have much preferred to receive this information in person. An email is impersonal.

I am disappointed. He should have asked to speak with us in person. The kids don't understand why they can't continue to volunteer. Sweetie said, "I could have fallen at home, too." It just doesn't seem fair. My mom thought perhaps there have been concerns expressed by other volunteers or staff of which I am unaware.

We enjoy the experience so much. When I was teaching, I put so much of myself into my career... into the classroom. When Sweetie was born, it was very difficult for me to transition into a stay-at-home mom. I felt as though I lost apart of who I was as a person.

When I started volunteering (initially at South Slough Estuarine Reserve before we moved and most recently at the museum), I reclaimed that part of me. I became rejuvenated. The fact that I have been able to do it with the kids has made it even more special, more memorable.

It is very important to me that the children grow to appreciate the sacrifices that our ancestors made. That they grow up with an understanding of how our country has been built by strong men and women who have fought for their beliefs... who set out to create a better life for themselves and their children.

In today's society, children frequently lack exposure to the outdoors, to a more sustainable way of life. Parents are not comfortable giving their children the freedom to walk a few miles away from home to buy penny candy at the local Mom & Pop or ride their bikes across town to a friend's house. There are just too many dangers these days. Children seldom get the opportunity to explore the neighborhood woods, undertaking spur of the moment scientific inquiry. Questioning. Exploring. Learning.

This is one of the biggest reasons I chose to home-school. I want to provide that for my children. I am just so sad to lose this learning opportunity. I'll just need to remember that when a door opens, another is frequently opened. When the time is right, if we are ready and open to change, new opportunities will become available.

** Edited 8th November 2007.